The Best Kids Martial Arts Program In Houston
Brazilian Jiu-Jitsu For Kids At Trein Club Oak Forest
Confidence. Discipline. Fun. Foundation for life.
Trein’s Kids Program is designed to teach Brazilian Jiu-Jitsu in an engaging, safe, and structured environment. More than a martial art, Jiu-Jitsu becomes a powerful tool to develop focus, respect, resilience, and self-confidence—on and off the mats. Our curriculum is age-appropriate, skill-progressive, and built to grow with your child, both physically and mentally.
While your children train with confidence, discipline, and fun in our Kids Program, Trein Club offers the perfect space for parents to make the most of their time. Whether you want to join a Jiu-Jitsu or yoga class, work out in our modern gym, focus in our coworking area, or unwind discovering exclusive recipes at our café, you’ll find everything you need right here.
01
Build self-esteem
02
Improve motor skills
03
Quality of life and physical well-being
04
It's a inclusive sport made for anyone
Train With Champions
The instructors at Trein Club do an excellent job presenting BJJ fundamentals, teaching self-defense techniques, and introducing key elements of discipline to kids of all ages.
We believe that to excel in any area of life, individuals need a strong set of values and solid character to persevere and achieve their goals. The Trein Club Kids Program was created to provide children ages 3–14 with an environment where they can experience and develop essential values like focus, discipline, persistence, cooperation, and respect.
Pedro Araújo
4 x Brazilian Jiu-Jitsu World Champion
Meet the Team
Close
Jessica Flowers
Black Belt World Champion
Kids 1 (3-8 Yrs Old)
Start strong, play smart.
Kids 1 introduces our youngest students to the world of Jiu-Jitsu through movement, games, and fundamental techniques. With a focus on coordination, listening skills, and respect, this class builds a strong foundation in both martial arts and personal development—setting the tone for a lifelong journey on the mat.
Kids 1 - Homeschool Jiu-jitsu (3–14U)
Flexible training for growing minds.
This daytime class is designed to support homeschool families with a dynamic, inclusive environment where kids of all levels can learn Jiu-Jitsu together. Homeschool BJJ blends fundamental movement, self-defense, and confidence-building in a supportive mixed-age setting—ideal for physical education, social interaction, and personal growth.
Kids 2 (8-14 Yrs Old)
Technique, discipline, and teamwork.
In Kids 2, students take their understanding to the next level with structured lessons in takedowns, control, escapes, and submissions. This class emphasizes practical application, resilience, and character, helping kids grow into confident, respectful athletes in a fun but focused environment.
Kids 2 Advanced - (3-14 Yrs Old)
Elevated skills. Intentional training.
Kids 2 Advanced is for students who demonstrate strong fundamentals and focus. With more complex drills, positional strategies, and live training rounds, this class helps refine technique and prepare young grapplers for elevated performance and future competition.
Kids 3 – Jiu Jitsu Competition Class (Invitation only)
Focused. Fearless. Ready.
Designed for dedicated young athletes preparing for competition, this high-intensity class sharpens both physical execution and mindset. Students train advanced techniques, strategy, and situational sparring with a focus on performance, grit, and leadership—on and off the podium.
Small Steps, Big changes
Prepare your kid to the world
Sense of discipline, hierarchy, and respect: Like most martial arts, jiu-jitsu prizes respect. Following their coaches’ instructions and learning about hierarchy changes children’s view of the world.
Self Confident kids
Dealing with victories and losses promotes self-confidence: Learning new techniques, upgrading belt colors, and winning competitions provide kids with a sense of accomplishment. Thriving in life or at jiu-jitsu is not to say stepping over others: we don’t always win, and there is a lot to learn from our losses.
Friendship
Jiu-jitsu is about integration and interaction, and there’s room for everyone: It is impossible to practice jiu-jitsu and not to socialize: friendships naturally develop on the mat during the sport’s practice. Qualities such as cooperation, partnership, and friendship are formed by learning jiu-jitsu.
Quality of Life
Physical well-being: Jiu-jitsu is a physical activity, it is not just about the body, but also the mind. We all know it: healthy mind, healthy body!
Self-defense
Jiu-jitsu is a great martial art whose benefits include building self-defense skills.
See what parents are saying about us
The best kids program is here at Houston
Bianca
on Google
Absolutely love the professors, they are always so helpful and professional. My daughter started just a couple months after she turned 3 and is now on her 7th class. Being so young she requires more attention when it comes to learning take down techniques and they work with her so diligently. Clean facility, bathrooms are always clean and they always have hand sanitizer for everyone to use at their leisure. The classes include physical activities such as with jumping jacks, bear crawls, shuffling, learning Jui-Jitsu moves, and a little fun/challenge at the end of class. They are very welcoming, patient but stern. Highly recommend .
Lauren
on Google
The classes always start on time, which we really appreciate. We’re also happy with the new extra seating areas — it’s a great improvement. Training at Trein Club has been incredibly positive for my son. It’s teaching him discipline, helping build his core and overall strength, and most importantly, it’s boosting his confidence day by day.
Kevin
on Google
Jessica is an amazing instructor for our daughter Sofia. She absolutely loves her lessons. We are so blessed we found this location.
We had many options to choose from and we are happy we chose this one. Thank you so much for teaching our daughter!
Jennifer
on Google
Coaches are great! Super great with kids too. Firm but kind. My son did his first takedown yesterday and it's only his 4th class!
