Boxing, Kickboxing, and MMA Combined

Trein Club’s Striking and MMA Program integrates boxing, kickboxing, and MMA fundamentals to help you build powerful and technical stand-up skills for self-defense, fitness, or competition.

At Trein Club, you’ll train with highly experienced instructors and have access to state-of-the-art equipment. Join us today for a complimentary session

Striking and MMA Program at Trein Club

A woman with her hair tied in a ponytail is in a boxing stance, wearing black boxing gloves. The image is in black and white, and she is looking to the right side of the photo, at Trein Club in Houston

Beginner to Advanced Options

From foundational movement to live sparring, our structured levels meet you where you are:

Striking Beginner:

Learn footwork, technique, and drills with a focus on control and confidence-building.

Trial offer

Striking Intermediate & Technical Sparring:

Train in movement, combos, and light contact sparring. Prerequisite: Beginner completion or instructor approval.

Trial offer

Striking Sparring Lab (Invite Only)

Reserved for advanced athletes and competitors. Live sparring rounds, scenario work, and performance coaching.

Trial offer

Kids Striking (Ages 3–14U):

We help young students develop coordination, discipline, and self-confidence in a safe, no-contact format (sparring only with parental + coach approval).

Trial offer

Striking for Life and Performance

Whether your goal is to compete, learn practical self-defense, or simply improve your fitness, our striking program supports personal growth and technical excellence. Expect bag work, pad drills, technique breakdowns, and — for advanced students — sparring sessions tailored to skill level.

Explore

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Reduce Stress

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Boost Your Confidence

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Burn Calories

04

Energy Boost

A young woman with long dark hair tied in a ponytail is in a gym, wearing a black sports top, black sweatpants, and black boxing gloves. She is in a boxing stance, looking at a large black punching bag to her right, at Trein Club in Houston.

A modern gym with white punching bags hanging and a white chain-link fence separating the main area. The space features a high ceiling with exposed beams and lighting, and a large window in the back providing an outdoor view, at Trein Club

A modern gym interior with a weight area on the left and a training area separated by a chain-link fence on the right. The space features a black ceiling with linear lighting and exposed ducts, and walls in shades of gray, at Trein Club

Your Life Transformed

Striking arts challenge your body and mind. As you train, you’ll experience fat loss, muscle development, improved coordination, and mental resilience. Sleep better, feel stronger, and move with purpose. At Trein Club, you’ll learn from expert instructors and train with top-tier equipment in a supportive, goal-driven environment. Let’s train!

Book your first class today

Jiu-Jitsu & Trein

Jiu-Jitsu

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

A black and white photo of a bearded man wearing a light tank top, in a meditation pose with hands pressed together in prayer in front of his chest and eyes closed, at Trein Club in Virginia

Yoga & Trein

Yoga

A cornerstone of Trein, with Pedro Araújo’s personal expertise as a certified yoga trainer (500+ hours). The classes aim to connect the mind and body.

A black and white image of a muscular man grabbing a dumbbell from a rack, focusing on his arms and hands, at Trein Club in Virginia.

Functional Training

Strength & Conditioning

Personalized strength and mobility programs to help you perform better and feel stronger every day.

Caffe & Trein

Coffee, Community & Calm

Thoughtfully brewed coffee and nourishing snacks to fuel your day—before or after you train.

Trein Club

Community-Oriented Events

Activities designed to bring members together and foster a sense of belonging.