A woman in a white swimsuit performs a bridge pose on the rocks at sunset, with the sea and the bright sun in the background, in Virginia

Grow as you go

Are you looking for a way to improve your physical and mental health? Have you been wanting to find a way to reduce your stress levels and increase your energy? Then you should consider signing up for a trial at Yoga & Trein!

Yoga & Trein represents a holistic philosophy that merges physical, mental, and community well-being. Our experienced and certified instructors will guide you through each pose with care and attention, ensuring that you get the most out of your practice. More than just movement, yoga is a way to cultivate mindfulness, resilience, and harmony in daily life.

Ready to experience the benefits for yourself? Join us at Yoga & Trein and start your journey today!

A woman sits cross-legged on a woven yoga cushion with her arms extended above her head and eyes closed, wearing a nude-colored athletic set. The background is a white brick wall, at Trein Club in Virginia.

Close-up of a person’s arm against a white background, showing skin texture and part of a white garment, at Trein Club in Virginia.

Three women sitting on yoga mats in meditation poses with crossed legs and hands resting on their knees, at Trein Club in Virginia.

Close-up of a hand in a meditation pose with fingers touching, and the other hand slightly blurred in the background, at Trein Club in Virginia.

A young woman with closed eyes and a serene expression gently rests her hands on her chin and jaw. She has dark brown hair slicked back and is wearing what appears to be a white robe, at Trein Club in Virginia

Transform Your life

At Yoga & Trein, we believe in the power of yoga to transform your life. Founded by Pedro Araújo, a 4x jiu-jitsu world champion, yoga trainer, and coffee enthusiast, our space is designed to help you find balance and peace while building strength and flexibility. Pedro's vision was to create a place where individuals of all backgrounds could thrive without feeling pressured to fit into a specific mold.

Our classes

Our classes will help you develop a stronger connection to your body and mind, cultivate self-awareness, and foster a sense of inner peace. Inspired by Pedro Araujo’s holistic approach, you’ll learn to move with intention and awareness while using breath to access deeper levels of relaxation. Each session is designed to harmonize physical movement with mindfulness, creating a balanced and enriching experience. Our classes are often accompanied by music, adding to the uplifting and immersive atmosphere.

A woman in a white swimsuit is in a downward dog yoga pose on the sand, with a light and blurred background, at Trein Club in Virginia

Our Yoga Studio

We believe that yoga is for everyone, and our classes are designed to be accessible to all levels and abilities. Yoga & Trein is more than just a studio—it’s a complete wellness experience. In addition to yoga, our space is home to Jiu-Jitsu training, the Wellness Center, and Caffe & Trein, creating a unique environment where movement, recovery, and community come together.

Our studio is a special place where we offer a variety of workshops and events to deepen your yoga journey. Whether you’re stepping onto the mat for the first time or refining your practice, you’ll find expert guidance and a supportive community.

So why wait? Sign up for a trial session at Yoga & Trein and experience the power of movement, mindfulness, and connection for yourself!