Brazilian Jiu-jitsu with world Champions

At Trein Club we strive to help students get the most out of their training, and we only engage true champions to teach you. This is our main differential.

Jiu-Jitsu has become one of the most popular martial arts in today’s world. It’s forum of mixed martial arts has attracted millions across the globe to emerge in the world of Brazilian Jiu-Jitsu.

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Safe environment

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Techniques you can use outside the mat

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A journey in learning smooth and enjoyable

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Family-orientated approach

Beginner Jiu-jitsu

Essence is where your Jiu-Jitsu journey begins.
This foundational program introduces the core principles of Brazilian Jiu-Jitsu in a clear, structured, and empowering environment. Designed for those new to the art or returning after time away, Essence builds confidence, movement awareness, and technical fluency through essential techniques and positional understanding.
Beyond the mat, students often discover increased focus, discipline, and overall well-being. At Trein, Jiu-Jitsu becomes more than self-defense—it’s a path to personal transformation.

Trial offer

Intermediate Jiu-jitsu

Evolution is where your game starts to take shape.
Tailored for blue belts and beyond, this program bridges the gap between fundamental and advanced Jiu-Jitsu. Evolution refines your technique while expanding your tactical awareness, helping you build strong habits, chain attacks, and develop fluid movement.
Every session deepens your understanding of the art—enhancing timing, precision, and flow so you can move with confidence and purpose on the mat.

Trial offer

Advanced Jiu-jitsu

Elevate is where skill becomes mastery.
Crafted for experienced practitioners and competitors, Elevate challenges you with high-level technique, strategy, and situational drilling. This class integrates wrestling, judo, sambo, and advanced Jiu-Jitsu systems in a curriculum built to sharpen your instincts and expand your game.
Train alongside elite partners and world-class instructors as you refine speed, reaction, and seamless transitions—unlocking the next level of your performance.

Trial offer

A woman and a man practicing jiu-jitsu on a white mat, with a black padded wall in the background. The woman, with blonde hair tied in a braid, is wearing a hot pink gi with a blue belt, at Trein Club in Houston.

Women’s Jiu-jitsu

Strength. Skill. Sisterhood.
Our Women’s BJJ class is a space where women can train, grow, and connect through the art of Jiu-Jitsu. Designed for all experience levels, this program blends technical instruction with situational training in a supportive, empowering environment.
Whether you're new to Jiu-Jitsu or expanding your skills, this class builds confidence, body awareness, and real-world self-defense—all while forging connection through movement and shared experience. At Trein, empowerment isn’t just a mindset—it’s a practice.

Trial offer

Beginner No Gi

A powerful start—without the gi.
Beginner No-Gi lays the foundation for grappling in a faster, grip-free environment. This program teaches core principles such as posture, positional control, escapes, and fundamental submissions—all adapted for No-Gi movement and intensity.
Whether you're brand new to Jiu-Jitsu or transitioning from gi-based training, this class builds functional skill and body awareness in a supportive, high-energy setting. It’s the ideal starting point for exploring the art through a fresh lens.

Trial offer

Advanced No Gi

Where intensity meets innovation.
Built for advanced practitioners, this program explores the cutting edge of modern grappling. Advanced No-Gi blends wrestling-based entries, positional strategy, and specialized submission systems—including leg locks and transition-heavy flows—into a high-paced, competition-calibrated environment.
Train with intent, elevate your precision, and develop the tactical mindset required for elite-level No-Gi performance.

Trial offer

Experience a community that transforms lives — welcome to Trein

Learning is smooth and enjoyable

The class structure is a hallmark of Trein Club’s approach. Classes begin promptly and follow a clear, standardized curriculum designed to provide consistency and clarity. As a student, you’ll know exactly what to expect from your instructors and training partners, creating a focused and respectful training environment. This reliable structure, combined with the creativity and innovation of our dedicated instructors, forms the perfect balance to support and accelerate your progress on the mats.

Committement to your progress in learning

The people at Trein Club are what make our community truly special—and soon, you’ll be a part of it too. You’ll be impressed by the dedication of every team member to your growth and success. Our instructors, staff, and fellow students create an environment that is welcoming yet challenging, pushing everyone to reach their highest potential together.

A truly exciting way to get fit

Jiu-Jitsu is often compared to a game of human chess—full of strategy, anticipation, and constant movement. If traditional gyms bore you, you’re not alone. Many of our students felt the same way, tired of repetitive workouts and looking for something more engaging than just music or audiobooks on the treadmill.

Jiu-Jitsu offers the perfect balance: a full-body workout that demands intense focus, helping you burn calories and shed pounds, all while sharpening your self-defense skills. It’s truly a win-win—fitness and skill combined in one exciting practice.

Trein fighting techniques equip you with practical skills that extend beyond the mats—empowering you to handle real-life situations with confidence and control.

You don’t come to class just to learn how to fight. You train to master the core principles that drive success on the mats—and in life. When applied beyond training, these lessons bring balance, focus, and clarity to your daily routine, helping you unlock your full potential.

Self-Defense

Jiu-Jitsu is a powerful martial art that not only builds effective self-defense skills but also promotes confidence, discipline, and overall well-being.

Train With Champions

At Trein, classes are led by certified Black Belt instructors with deep experience both on the mats and in teaching. Our team is committed to upholding the highest standards of Jiu-Jitsu instruction while embracing a modern, holistic approach to training. With decades of combined experience and a passion for guiding students of all ages, you and your family can feel confident knowing you're learning from dedicated professionals who truly live the art.

Jessica Flowers

Black Belt World Champion

A woman with dark curly hair, wearing a black long-sleeve training shirt and black shorts, standing on a gray mat with her arms crossed, looking directly at the camera with a serious expression, at Trein Club in Houston.

Pedro Araújo

4 x Brazilian Jiu-Jitsu World Champion

A man with dark beard and wet hair, wearing a white jiu-jitsu gi with a black belt. He is looking directly at the camera, at Trein Club in Houston.

Meet the Team

Private Trainning: Learn Faster

Brazilian Jiu-Jitsu, like any sport or skill, rewards those who work hard and train smart. Group classes offer the best environment to learn, as training with a variety of partners challenges you in different ways, accelerating your progress. However, private lessons are an essential complement for any serious practitioner.

A focused 30- or 60-minute session with one of our instructors provides personalized guidance that can significantly improve your technique and game flow.

We highly recommend that every student take at least one private lesson per month to review techniques and address specific challenges in their Jiu-Jitsu journey.

Benefits of Joining Our Private Training Program:

Gain a deeper understanding of targeted areas in your BJJ game
Set clear, achievable goals and work consistently toward them
Receive individual attention tailored to your needs
Access a customized curriculum designed just for you
Enjoy focused sparring sessions with your instructor
Break through training plateaus
Accelerate your learning curve
Catch up on techniques or concepts from missed classes

Find out what our members say about us

Trein Club | Houston

Elle

on Google

I train at Trein Club and it has been a major game changer in my life. I initially joined Trein Club as I had heard how Brazilian Jiu-Jitsu is a great workout and I wanted to try a different workout to help with my fitness journey. I didn’t realize the benefits it would have on my mental health and overall self-esteem. I have experienced so much transformation both physically and mentally due to BJJ. If you’re looking to try BJJ and want a positive, challenging, and fun environment to learn and train, this place is where it’s at!

John

on Google

The instructors are great and teach to every student’s capabilities by giving multiple options with each technique. The facilities are top notch as well.

Josh

on Google

The instructor was excellent, the facilities were great, and I could tell by how well all of the students got along, and by how welcoming and helpful they were, that the team at Trein Club cares about the culture and atmosphere they maintain at the gym. I'm really glad I joined and that I started my journey here. Highly recommend.

Khalil

on Google

I really enjoy the community and how everyone is works hard to learn and teach others and we are all looking to grow no matter the level we are at.